flatten your belly, lying down abs workout, 4-week belly flattening, belly fat reduction, core workout for beginners, home workout for abs, belly toning exercises, simple core exercises, ab workout lying down, no crunches workout, 4-week abs challenge, lose belly fat at home, toned belly workout, lying down fat burning exercises, beginner belly fat workout, core strengthening routine, quick belly flattening routine, home workout for flat stomach, lose belly fat without crunches, effective abs workout<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 30 minutes<br />💪 Exercises quantity: 30<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - RKC Plank<br />01:05 - 90 Degree Single Knee Crunch<br />02:05 - Frog Crunch Feet Together<br />03:05 - Twisting Crunch<br />04:05 - Side Plank Pull L<br />05:05 - Side Plank Pull R<br />06:05 - Tip Toe Glute Bridge Abduction<br />07:05 - Plank Leg Raises<br />08:05 - Oblique V-up on Floor L<br />09:05 - Oblique V-up on Floor R<br />10:05 - Rocking Happy Baby<br />11:05 - Tiger Curl Pose L<br />12:05 - Tiger Curl Pose R<br />13:05 - Happy Baby Pose<br />14:05 - Side Plank Scissors L<br />15:05 - Side Plank Scissors R<br />16:05 - Criss Cross Leg Raises<br />17:05 - Elbow to Knee Side Plank Crunch L<br />18:05 - Elbow to Knee Side Plank Crunch R<br />19:05 - Lying Toe Tap<br />20:05 - Sitting Windshield Wipers<br />21:05 - Lying Alternate Straight Leg Circle<br />22:05 - Lying Alternate Toe Touch Floor<br />23:05 - Lying Scissors Cross<br />24:05 - Air Bike<br />25:05 - Bottoms-Up<br />26:05 - Cocoons<br />27:05 - Hundred<br />28:05 - Shoulder Bridge L<br />29:05 - Shoulder Bridge R<br />30:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br /><br />#FlattenYourBelly #CoreWorkout #4WeekChallenge #AbsWorkout #LyingDownMoves #BellyFatBurn #AtHomeFitness #FlatStomach #LoseBellyFat #CoreStrengthening #HomeWorkout #EasyCoreExercises #BellyFatLoss #FatBurningRoutine #NoCrunchesWorkout #AbsChallenge #TonedAbs #SlimWaistline #BeginnerWorkout #FitnessJourney #AbExercises
