evening workout, 20-minute evening workout, improve sleep, bedtime fitness, fitness before bed, relax before sleep, evening fitness routine, workout for better sleep, wind down workout, evening workout for relaxation, improve fitness and sleep, bedtime routine for fitness, low-impact evening workout, calm before bed, pre-sleep workout, sleep improvement workout, fitness to relax, evening toning workout, workout for stress relief, fitness before bedtime, relaxation workout<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 20 minutes<br />💪 Exercises quantity: 20<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Kneeling Push up to Child Pose<br />01:05 - Air Bike<br />02:05 - Shoulder Bridge L<br />03:05 - Shoulder Bridge R<br />04:05 - Chest Lift with Rotation<br />05:05 - Leg Pull<br />06:05 - Lying Leg Raise to Side<br />07:05 - Single Leg Stretch (bent knee) L<br />08:05 - Single Leg Stretch (bent knee) R<br />09:05 - Double Leg Stretch<br />10:05 - Tip Toe Glute Bridge Abduction<br />11:05 - Rocking Happy Baby<br />12:05 - RKC Plank<br />13:05 - Sitting Lotus Pose Twist<br />14:05 - Lying Scissors Cross<br />15:05 - Elbow to Knee Side Plank Crunch L<br />16:05 - Elbow to Knee Side Plank Crunch R<br />17:05 - Side Plank Scissors L<br />18:05 - Side Plank Scissors R<br />19:05 - Frog Crunch Feet Together<br />20:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />#EveningWorkout #BetterSleep #FitnessBeforeBed #RelaxAndUnwind #FitnessRoutine #PreSleepWorkout #CalmingExercises #SleepImprovement #RelaxingRoutine #EveningFitness #WindDownWorkout #LowImpactWorkout #StressRelief #SleepQuality #FitBeforeBed #NighttimeRoutine #GetFitAtNight #EveningExercise #FitAndRelax #WorkoutBeforeSleep #CalmingWorkout
