exercise for over 50, full body workout for overweight, beginner full body exercise, easy workout for over 50, low-impact exercise, fitness for seniors, weight loss workout, 15-minute full body workout, exercise for seniors, fitness routine for beginners, low-impact full body workout, fitness for people over 50, exercise for older adults, workout for overweight seniors, mobility and strength for over 50, 15-minute workout for weight loss, easy workout for older adults, gentle workout for overweight, fitness<br /><br />✅ Recommended Plan<br />Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)<br />Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)<br />Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)<br />Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)<br />✅ Following along with this video means completing all exercises = 1 round<br />✅ Repeat for 2-4 Rounds for a complete workout<br />........................................................................................<br />🟡 Duration: 15 minutes<br />💪 Exercises quantity: 15<br />🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest<br />🧘 Equipment: your body<br />........................................................................................<br />⏳ Timecodes<br />00:00 - Celebratory Hip Thrust<br />01:05 - Standing Hip Frontal Rotation Curl<br />02:05 - Front Slam<br />03:05 - Squat Side kick<br />04:05 - Double Diagonal Reach<br />05:05 - Circles Knee Stretch<br />06:05 - Side Lunge<br />07:05 - Duck and Side Punch<br />08:05 - Lying Alternate Bent Leg Raise<br />09:05 - Lying 90 Degrees Leg Tap Crunch<br />10:05 - Kneeling Dynamic Plank<br />11:05 - Leg Extension Glute Bridge<br />12:05 - Frog Crunch Feet Together<br />13:05 - Side Lying Leg Adduction L<br />14:05 - Side Lying Leg Adduction R<br />15:02 - Recommended plan<br />........................................................................................<br />🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!<br />........................................................................................<br />#weightlossworkout <br />#ExerciseForOver50 #FullBodyRoutine #FitnessOver50 #LowImpactExercise #WorkoutForSeniors #FitnessForBeginners #FullBodyWorkout #WeightLossJourney #Over50Fitness #SeniorExercise #EasyExercise #SeniorsWorkout #OverweightFitness #BeginnerWorkout #FitnessForAllAges #LowImpactFullBody #15MinuteWorkout #StrengthAndMobility #ActiveLifestyle #WorkoutForOverweight #FitnessRoutineForSeniors
