An ultra-calorie burning workout in a fun and engaging atmosphere. The LA Boxing Workout™ has been proven to burn 800-1,000 calories in a single hour workout! <br />A complete workout experience, strengthening and toning while building endurance and functional fitness <br />A genuine cross-training regimen, learning new techniques across the widest array of fighting styles, from trainers who are experts in their fields <br />Exercise that focuses on your physical, mental and emotional health
