📄 Description:<br />🧘♂️ 1 Hour Mauna Challenge for 14 Days – Transform Your Mind Through Silence 🕊️<br />In a noisy, fast-paced world, silence is a rare and powerful tool. Mauna, the ancient yogic practice of intentional silence, can help you calm the mind, gain emotional clarity, and release anger and stress — all by simply being with yourself.<br /><br />Join us on this 14-day journey of 1 hour of silence daily. Whether you’re new to mindfulness or seeking deeper inner peace, this practice can profoundly shift your mental patterns, emotional reactions, and inner awareness.<br /><br />🌿 Discover how silence can heal more than words ever could.<br /><br />🧘♀️ In this video:<br />What is Mauna? (The Practice of Silence)<br /><br />Why silence is medicine for the modern mind<br /><br />How 1 hour daily can reduce stress & anger<br /><br />Mindful tips for beginners & experienced practitioners<br /><br />✨ Silence isn’t empty — it’s full of answers. Try it and witness the shift.<br /><br />🔔 Like, Share & Follow to begin your Mauna journey with us and explore more holistic self-growth practices.
