Struggling with procrastination? You’re not alone. In this video, we delve into 5 research-backed strategies to help you overcome procrastination and boost your productivity.<br />Discover how to:<br />• Identify and reverse common procrastination triggers. <br />• Work within your resistance levels. <br />• Initiate tasks effectively. <br />• Understand the costs of delaying tasks. <br />• Minimize digital distractions. <br />These techniques are grounded in scientific research and have been proven to help individuals take control of their time and tasks.<br /><br />References:<br />https://hbr.org/2017/10/5-research-based-strategies-for-overcoming-procrastination<br />
