Clogged arteries, medically known as atherosclerosis, refer to the buildup of atherosclerotic plaque inside the arterial walls. <br />This plaque is composed of cholesterol, fatty substances, cellular waste products, calcium, inflammatory cells, especially macrophages, and fibrin. <br />Over time, this buildup narrows the arteries, reduces blood flow, and can lead to heart attacks, strokes, or other cardiovascular diseases. <br />So, in this video you are going to know the five best foods to unclog your arteries. <br />Number 1, Fatty Fish. <br />Fatty fish such as salmon, trout, herring, and sardines, are rich in omega 3 fatty acids, which reduce inflammation, lower triglyceride and LDL cholesterol levels, decrease blood pressure, and help prevent the formation of blood clots. <br />Other Key nutrients found in fatty fish include high-quality protein, vitamin D, selenium, and B vitamins. <br />Number 2, Leafy Green Vegetables. <br />Leafy greens are packed with nitrates, which convert to nitric oxide in the body — a compound that helps relax blood vessels, also known as vasodilation, improve endothelial function, and lower blood pressure. <br />They are also rich in antioxidants that reduce oxidative stress and inflammation, key drivers of atherosclerosis. <br />Number 3, berries. <br />Berries are high in anthocyanins, which are powerful antioxidants that protect arteries from oxidative damage. <br />They help lower LDL oxidation, reduce blood pressure, and improve blood vessel function. <br />Berries also decrease inflammation, which is the key mechanism in plaque formation. <br />Other nutrients provided by berries include vitamin C, fiber, manganese, and polyphenols. <br />Number 4, Garlic. <br />Garlic contains allicin, a compound known for its ability to lower blood pressure, reduce arterial plaque formation, and improve cholesterol levels. <br />Allicin helps inhibit the oxidation of LDL cholesterol, which reduces plaque buildup in arteries. <br />Garlic also improves endothelial function, helping blood vessels dilate and promoting better blood flow. <br />It is also rich in other key nutrients, including manganese, vitamin C, and selenium. <br />Number 5, avocado. <br />Avocados are rich in monounsaturated fats, which help reduce LDL cholesterol and increase HDL cholesterol, improving overall cholesterol balance. <br />The high levels of potassium in avocados also help regulate blood pressure, reducing the strain on the arteries. <br />Additionally, they contain fiber that helps reduce cholesterol absorption in the digestive system.<br /><br />#medtoday #medicaleducation #medicalknowledge #nutrients #nutritionfacts #foodandnutrition #healtheducation #healthknowledge #unclogarteries #cloggedarteries<br />
