Discover how to enjoy delicious meals while reducing your sodium intake. In this video, we’ll share practical tips to help you cook flavorful dishes without relying on salt.<br />What You’ll Learn:<br />• How to use citrus juices and vinegars to enhance flavor.<br />• Incorporating flavorful vegetables like garlic and onions. <br />• Using herbs and spices to add depth to your meals. <br />• Tips for rinsing canned foods to lower sodium content. <br />• Cooking methods that bring out natural flavors. <br />• Smart choices when dining out to manage sodium intake. <br />Reducing sodium doesn’t mean sacrificing taste. Watch now to learn how to make your meals both healthy and delicious!<br /><br />References:<br />https://www.healthline.com/health/heart-health/reduce-sodium-without-losing-flavor<br />
