For questions or Comments, please visit our youtube channel <br /><br />Experience It To Believe It! Grow Taller and Increase Your Height Today <br />Fundamental knowledge of its structure and function can dramatically increase your height <br />and growth potential. The spinal column is one of the most important body parts. Without it <br />you could not support yourself upright and perform many complex functions. A healthy spine will <br />optimise your bodys transmission of energy and go through your daily tasks with ease and comfort. <br />For adults, there are 33 vertebrae in your spinal column. The first important component of <br />the spine is cartilaginous pads called intervertebra discs. <br />These discs are located between each of these 33 vertebrae. <br />They are pads of soft tissue that lie between the vertebrae. <br />Its main function is to act as shock absorbers and provide separation between each vertebra. <br />It is also responsible for the flexibility of the spine. <br />On average, your total discs account for one-quarter the length of your vertebral column 4.50? <br />to 6? (12 to 15 cm) for most people. <br />The thicker those discs, the longer your spinal column is and the taller you become. <br />The only way for the discs to return to a more youthful state is to stimulate the spine. <br />This can be done by regular stretching and moving the spine through its full range <br />of motion so that <br />blood circulation and fluid content of the discs are increased. Otherwise, <br />the discs may lose its elasticity and become rigid, and hence will lead to height loss. <br />Regular stretching and inversion can help increase your height by expanding the discs and <br />lengthening your spine. <br />For more information regarding grow taller secrets and <br />techniques please visit http://www.growth-flexvpro.net
