Discover the impact of excessive salt intake on your health. In this video, we explore the short-term and long-term effects of consuming too much salt, including:<br />• Water retention and bloating. <br />• Elevated blood pressure. <br />• Increased thirst and risk of hypernatremia. <br />• Higher risk of stomach cancer. <br />• Potential heart disease and premature death. <br />Learn how to manage your salt intake and maintain a balanced diet for optimal health.<br /><br />References:<br />https://www.healthline.com/nutrition/what-happens-if-you-eat-too-much-salt<br />
