More than half of Brits feel some aspects of their own life are ‘out of control’ – from family life to work and finances.<br /><br />A poll of 2,000 adults found they are least likely to have a hold of their physical health (33 per cent), work (29 per cent) and personal finances (28 per cent).<br /><br />Smart Energy GB, which commissioned the research, has teamed up with the Professional Darts Corporation (PDC) and sports psychologist Dr Josie Perry, to show how you can feel a bit more confident and in control – as darts is a particular sport which requires incredible focus due to small targets and rowdy crowds.<br /><br />Dr Perry said: “I have worked with a lot of athletes and sports players to overcome mental barriers and help them stay in control of their performance, and these techniques can also help households day-to-day.<br /><br />“Identifying one important thing you can do that’s going to reduce pressure when you’re stressed, and focusing on completing that first, will help you get back in control.<br /><br />“If you’re worried about money, a simple tool that can help manage energy bills more easily is a smart meter. They are installed at no extra cost by your energy supplier and can help you keep track of what you spend.”
