Struggling with anxiety, depression, or feeling out of control? The Prophet ﷺ prescribed THIS voluntary fast to regain emotional strength—and science now proves its power!"<br /><br />🔍 In This Video, You’ll Discover:<br />✅ The 2 Sunnah fasting cycles that restore mental clarity (Monday/Thursday + White Days)<br />✅ How fasting rebuilds emotional control (You decide when to eat = you reclaim power over your life)<br />✅ Neuroscience behind Islamic fasting – Why hunger resets stress pathways<br />✅ Real Muslim stories of overcoming depression through Sunnah fasting<br /><br />💡 Prophetic Wisdom:<br />"Fast Mondays and Thursdays, and you’ll see your deeds presented to Allah" (Tirmidhi).<br /><br />⚠️ Warning: If you keep ignoring this Sunnah, you’re missing Allah’s built-in antidepressant!
