"If you feel like life is spinning out of control AND everything seems bleak—this is why your depression persists. Here’s how Islam scientifically rewires your brain to break free."<br /><br />💔 The 2 Depression Traps You’re Stuck In:<br />1️⃣ Loss of Control – "Life happens to me" (Fasting restores agency – you choose when to eat!)<br />2️⃣ Negativity Bias – "Everything is bad" (Gratitude forces brain to spot good – Alhamdulillah rewires you!)<br /><br />⚡ The Prophet’s ﷺ Prescription:<br />✅ Fasting Mondays/Thursdays – Regains control through self-discipline (Hadith: Tirmidhi 747)<br />✅ Daily ‘Alhamdulillah’ – Physically changes neural pathways (Quran 14:7)<br />✅ Dua Against Sadness – Allahumma inni abduk... (The ultimate psychological reset)<br /><br />🧠 Science Meets Sunnah:<br /><br />Studies show fasting boosts neuroplasticity (brain flexibility)<br /><br />Gratitude journaling reduces depression symptoms by 35% (Harvard research)
