🚨 You DON’T need to weigh every gram of food to lose weight! 🚨<br /><br />Yes, tracking can help, but for many people, it feels overwhelming and unsustainable. That’s why I recommend a simpler approach:<br /><br />🥗 Portion Control Made Easy 🍽️<br /><br />✅ ½ plate veggies – Fiber, vitamins & keeps you full 🥦<br /><br />✅ ¼ plate protein – Supports muscle building 🍗<br /><br />✅ ¼ plate carbs – Energy for workouts & happiness🍚<br /><br />This method helps you stay consistent without obsessing over every bite. Plus, it works anywhere—whether you’re at home, dining out, or meal prepping. 💯<br /><br />for more information from #1 personal trainer Vancouver check out https://ironlab.ca/<br />
