Stop Acid Reflux Instantly<br /><br />Acid reflux, also known as heartburn, can be painful and disruptive. It happens when stomach acid flows back into the esophagus, causing a burning sensation in the chest. The good news? You can take simple steps to stop it almost instantly.<br /><br />First, sit upright or stand. Gravity helps keep acid in the stomach where it belongs. Avoid lying down after eating.<br /><br />Next, try a glass of warm water with a teaspoon of baking soda. It can neutralize stomach acid quickly. (Note: Only use this occasionally.)<br /><br />Chewing sugar-free gum for 30 minutes after meals boosts saliva production, which helps wash acid back down.<br /><br />You can also try a spoonful of aloe vera juice, which soothes the esophagus lining and reduces inflammation.<br /><br />Avoid trigger foods like spicy dishes, citrus, chocolate, caffeine, and fatty foods — these relax the valve between your stomach and esophagus.<br /><br />For long-term relief, eat smaller meals, maintain a healthy weight, and avoid eating 2–3 hours before bed.<br /><br />If symptoms persist, consult a healthcare professional — chronic acid reflux could be a sign of GERD.<br /><br />Take control of your health, and don’t let heartburn control your day!<br /><br />Don’t forget to like, comment, and subscribe for more health-focused content!<br /><br />
