Erica Boys, 53, and her daughter Ella, 24, recently completed the Hyrox competition in Warsaw, Poland, finishing the eight-kilometre race with high-intensity exercises in 1 hour 17 minutes.<br /><br />They trained together for eight weeks, with Erica feeling “better than in her twenties” after the event.<br /><br />Often mistaken for sisters, the pair, who followed a strict training and nutrition plan, have inspired many, especially with their shared accomplishment.<br /><br />Erica, a nutrition coach, proves it's never too late to challenge yourself, emphasizing that age doesn’t limit your potential.
