Discover how establishing daily routines can be a powerful antidote to life’s uncertainties. In this video, we explore the psychological benefits of routine, including reduced anxiety, improved sleep, and enhanced overall well-being. In this video:<br />• The science behind routines and mental health. <br />• How predictable habits can foster a sense of control. <br />• Practical steps to build and maintain effective routines. <br />• Real-life examples of routines that promote stability.<br />Whether you’re facing stress from work, personal life, or global events, incorporating simple routines can provide the structure needed to navigate challenges more effectively.<br /><br />References:<br />https://www.psychologytoday.com/us/blog/nurturing-resilience/202503/the-simplest-antidote-for-uncertainty-routine<br />
