If you're dealing with pain on the inside of your knee, this video will help you understand the cause and guide you through easy, effective exercises you can do at home — no equipment needed!<br /><br />Learn how to reduce pain, strengthen supporting muscles, and avoid making it worse.<br /><br />✅ What You’ll Learn:<br /><br /> What causes inner knee pain<br /> Stretches to relieve tightness<br /> Strengthening exercises to support your knee<br /> Tips to prevent future pain<br /> When to see a physio<br /><br />💪 Exercises Included:<br /><br /> Straight Leg Raises<br /> Clamshells<br /> Wall Sits<br /> Inner Thigh Stretch<br /><br />📲 Need personalized support? Contact us at Mobile Physio for virtual rehab sessions.<br /><br />👍 Like this video? Give us a thumbs up and follow Mobile Physio for more home rehab tips!<br /><br />Follow us: https://mobilephysiotherapyclinic.in/<br /><br />#KneePain #InnerKneePain #MobilePhysio #Physiotherapy #KneeRehab #HomeExercise #PainRelief
