Paint by Numbers kits are perfect for stress relief because they offer a calming, structured activity that encourages mindfulness and focus. They reduce anxiety by promoting creativity without pressure, require no prior skill, and provide a sense of accomplishment. These kits also help improve concentration, enhance mood, and offer a relaxing break from screens and daily stressors.<br />https://www.youtube.com/watch?v=J1xhLsD2jss
