Ease your neck pain with this simple, guided Cervical Spine Relief Routine by Mobile Physio! These 5 easy exercises help reduce stiffness, improve posture, and support cervical spine health — perfect for people working long hours at a desk or struggling with neck discomfort.<br /><br />✅ No equipment needed<br />✅ Safe for beginners<br />✅ Physiotherapist-approved<br /><br />💪 Exercises Included:<br /><br /> Chin Tucks<br /> Neck Tilts & Rotations<br /> Shoulder Rolls<br /> Upper Trapezius Stretch<br /><br />▶️ Watch now and follow along for quick relief!<br />🔔 Follow Mobile Physio for more physiotherapy routines & pain relief tips.<br /><br />Follow us on: https://mobilephysiotherapyclinic.in/<br /><br />#NeckPain #CervicalSpine #PainRelief #Physiotherapy #NeckStretch #MobilePhysio #HomeWorkout
