Feeling overwhelmed? Life can get hectic, and stress often finds its way into our daily routine. <br /><br />Symptoms of stress <br />• Overthinking <br />• Anger<br />• Irritability <br />• Feeling sad<br />• Worrying<br />• Feeling overwhelmed <br />• Avoiding the situation<br />• Escaping the situation through indulging in habits like smoking, alcohol, and constant use of phones. <br /><br />How to manage stress?<br />• Talk to someone about your problems.<br />• If you don’t feel comfortable talking, you can try journaling your thoughts. <br />• Sleep, physical exercise, and a mindful diet can provide stress relief. <br /><br />Watch Ms. Pargavi of Kauvery Hospital, one of the best Psychologists in Trichy, share tips on managing stress and reclaiming your peace.<br /><br />Watch This Video on Youtube: https://www.youtube.com/watch?v=XSrYhrBIKhQ<br /><br />#StressRelief #MentalHealth #StressManagement #Mindfulness #MentalWellness #SelfCare #AnxietyRelief #StressFree #MentalHealthMatters #WellnessJourney #StressAwareness #MindfulLiving #EmotionalWellbeing #KauveryHospital #HealthCare #BestPsychologistinTrichy #PsychologyTips #TherapyWorks #StressSupport #MindHealth #CalmMind #MentalClarity
