Starting a new workout routine can be intimidating, but with a beginner-friendly approach, you can set yourself up for success. Here's a gentle and effective workout plan to get you started:<br /><br />*Warm-up (5-10 minutes)*<br /><br />- Light cardio such as walking, jogging, or cycling<br />- Dynamic stretching to loosen up your muscles<br /><br />*Monday (Upper Body)*<br /><br />- Push-ups: 3 sets of 8-12 reps<br />- Bicep curls: 3 sets of 12-15 reps<br />- Tricep dips: 3 sets of 12-15 reps<br /><br />*Tuesday (Lower Body)*<br /><br />- Squats: 3 sets of 8-12 reps<br />- Lunges: 3 sets of 10-15 reps (per leg)<br />- Calf raises: 3 sets of 12-15 reps<br /><br />*Wednesday (Rest Day)*<br /><br />- Take a well-deserved rest day to allow your muscles to recover.<br /><br />*Thursday (Core)*<br /><br />- Plank: 3 sets of 30-60 seconds<br />- Russian twists: 3 sets of 12-15 reps<br />- Leg raises: 3 sets of 12-15 reps<br /><br />*Friday (Full Body)*<br /><br />- Bodyweight squats: 3 sets of 10-15 reps<br />- Push-ups: 3 sets of 8-12 reps<br />- Lunges: 3 sets of 10-15 reps (per leg)<br /><br />*Saturday and Sunday (Rest Days)*<br /><br />- Take the weekends to relax and recharge.<br /><br />*Tips:*<br /><br />- Start slow and focus on proper form.<br />- Gradually increase the intensity and weight as you get stronger.<br />- Listen to your body and rest when needed.<br />- Stay hydrated and fuel your body with a balanced diet.<br /><br />*Get Moving!*<br />Begin your fitness journey with this beginner-friendly workout plan. Remember to be patient and consistent, and you'll be on your way to achieving your fitness goals!<br /><br />#QuickAbs #Workout
