Are you struggling with a bulging, herniated, or slipped disc? This video reveals 8 physio-approved strategies to reduce pain, improve mobility, and recover faster — starting today!<br /><br />From posture corrections to spinal decompression and anti-inflammatory tips, each method is backed by science and real-world physio experience.<br /><br />💡 In This Video You'll Learn:<br />✔️ How to correct posture to reduce disc pressure<br />✔️ Safe ways to stay active without worsening pain<br />✔️ Ice vs heat – when to use them for best results<br />✔️ The power of hydration, sleep, and anti-inflammatory foods<br />✔️ Plus – what to avoid so you don’t slow your healing!<br /><br />🧠 About Mobile Physio<br />We bring expert physiotherapy to your home or online — helping you heal smarter, faster, and safer.<br />🌐 Website: https://mobilephysiotherapyclinic.in/<br /><br />👍 Like this video? Don’t forget to Follow, Share, and Comment below with your experience or questions. We’re here to help!<br /><br />#DiscBulge #BackPain #Physiotherapy #MobilePhysio #HerniatedDisc #SpineHealth #Sciatica #FasterRecovery #PostureFix #PhysicalTherapy
