Can simply observing nature improve your mental health? Recent research suggests that even in urban settings, focusing on natural elements like trees and greenery can enhance mood and reduce anxiety.<br />In this video, we delve into a study published in People and Nature, where participants equipped with eye-tracking glasses reported significant mental health benefits after engaging with natural elements during city walks. In this video, you’ll learn:<br />• The psychological effects of observing nature in urban areas. <br />• How city planners can design spaces that promote mental well-being. <br />• Practical tips for incorporating nature into your daily routine.<br /><br />References:<br />https://www.psychiatrist.com/news/new-study-reveals-natures-ability-to-boost-mental-health/<br />
