Feeling overwhelmed by minor annoyances? Learn practical strategies to manage your emotions and stop overreacting to small stuff. In this video, you’ll discover:<br />• How to identify your emotional triggers. <br />• Techniques to adjust unrealistic expectations. <br />• Quick tips to pause, reflect, and respond calmly. <br />By understanding your reactions and implementing these simple steps, you can improve your emotional well-being and relationships. Don’t let minor issues control your mood—take charge today!<br /><br />References:<br />https://www.psychologytoday.com/us/blog/your-emotional-meter/201808/how-to-stop-overreacting-to-the-small-stuff<br />
