Feeling stiff or tight in the neck? Get fast relief with these simple physiotherapy techniques you can do at home!<br /><br />In this video from Mobile Physio, we guide you through quick and effective exercises to reduce neck tension, improve mobility, and ease pain — all in just a few minutes.<br /><br />💡 What’s Inside:<br /><br /> Easy neck stretches<br /> Shoulder mobility drills<br /> Chin tuck posture fix<br /> Heat therapy tips<br /> Daily habits to prevent stiffness<br /><br />To Check our Article: https://mobilephysiotherapyclinic.in/best-exercises-for-stiff-neck/<br /><br />No equipment needed – just a few minutes of your time for instant relief!<br /><br />👍 Like | 🔁 Share | ✅ Follow Mobile Physio for more expert tips on pain relief and recovery.<br /><br />#NeckPain #PhysioTips #NeckRelief #MobilePhysio #StiffNeck #PainRelief #PostureFix #DailymotionFitness
