Your brain only makes up 2% of your body weight, but it uses around 20% of your daily calories. That’s how powerful—and energy-hungry—it is.<br /><br />But here’s the key: the quality of that fuel matters.<br />Processed foods, refined sugars, and unhealthy fats can cause brain fog, fatigue, and poor memory.<br />✅ Want better focus, clarity, and emotional balance?<br />Feed your brain real, nourishing fuel.<br />🧠Think sharper. Live smarter.<br /><br />📘 Learn more in the book. Stay informed. Stay sharp.<br /><br /><br /><br />#brain health #mental clarity #nutrition tips #brain fuel #food for the brain #healthy eating #cognitive performance #biohacking #focus hacks #wellness lifestyle #smart nutrition #healthy mind #neuroscience insights #self improvement #mind and body<br />
