This one burns in all the right places. We’re targeting the arms, shoulders, and core with a powerful combo of strength + stability moves. Perfect for building lean muscle and definition 💪🏻✨Workout breakdown:▫️Tricep Extension Curl Press | 3 x 12▫️Tricep Extension | 3 x 10▫️Tricep Squeeze Pulses | 3 x 10▫️Curl to Shoulder Press | 3 x 12▫️Alternating Shoulder Press | 3 x 20▫️Bear Hold | 3 x 20 sec▫️Bear Hold Taps | 3 x 20 sec▫️Bear Hold Step Backs | 3 x 30 sec<br /><br />#fitness #gym #workout
