Anxiety is more than just feeling nervous — it’s a condition that impacts your entire body. From rapid heartbeat and shortness of breath to muscle tension and sleeplessness, anxiety can affect your daily life.<br /><br />In this short video, learn how anxiety works, what symptoms to look out for, and simple steps to manage it.<br />Your mental health is important. Don’t ignore the signs. 💚<br />#Anxiety<br />#MentalHealth<br />#StressRelief<br />#SelfCare<br />#HealthTips<br />#AnxietyAwareness<br />#BodyMindConnection<br />#EmotionalWellbeing<br />#MentalWellness<br />#YouAreNotAlone
