In this video, Mobile Physio brings you a step-by-step beginner workout to build core strength from zero — no equipment, no gym, just effective exercises you can do at home. Perfect for anyone starting from scratch, recovering from injury, or dealing with poor posture and back pain.<br /><br />🔥 What you’ll get:<br />✔️ Easy core exercises like Dead Bug, Glute Bridge, Bird Dog, and more<br />✔️ Clear instructions with correct form<br />✔️ Safe for all ages and fitness levels<br /><br />🎯 Designed for:<br /><br /> Complete beginners<br /> People with back pain or weak posture<br /> Home workout enthusiasts<br /><br />📌 Follow along and build your core from the ground up!<br /><br />👉 Subscribe to Mobile Physio for more expert physio tips and home workouts.<br /><br />#CoreStrength #BeginnerWorkout #HomeExercise #MobilePhysio #NoEquipmentWorkout #Physiotherapy
