Say goodbye to slouching with this simple and effective upper body routine!<br />In this video by Mobile Physio, we’ll show you easy exercises that stretch tight chest muscles, strengthen your back, and improve your posture — all in just a few minutes a day.<br /><br />✅ Perfect for:<br /><br /> Office workers<br /><br /> Phone users<br /><br /> Anyone with rounded shoulders or forward head posture<br /><br />What’s Included:<br />🔹 Doorway Chest Stretch<br />🔹 Shoulder Blade Squeezes<br />🔹 Wall Angels<br />🔹 Chin Tucks<br />🔹 Standing Chest Openers<br />🔹 Side Bends<br />🔹 Thoracic Extensions<br /><br />🕒 Just 5–10 minutes a day can help you stand taller, breathe easier, and feel more confident.<br /><br />💬 Don’t forget to like, comment, and follow Mobile Physio for more easy routines to support a healthy, mobile lifestyle!<br /><br />#PostureCorrection #SlouchingFix #UpperBodyRoutine #MobilePhysio #StretchDaily #BackPainRelief #FitnessAtHome #DailymotionFitness
