Forget 10,000 Steps? Discover the Science Behind ‘Japanese Walking’ – A Simpler, Smarter Path to Better Health<br /><br />Can walking a little differently improve your health more than walking a lot?<br />New research from Japan suggests that posture-focused, mindful walking may provide greater benefits than simply counting steps.<br />In this video, we explore what Japanese Walking is, why it's gaining global attention, and how you can safely try it — especially if you're over 60.<br />Perfect for seniors and anyone seeking gentle yet effective movement!<br /><br />ЁЯУМ In this video you'll learn:<br /><br />What makes Japanese Walking unique<br /><br />The key benefits for joint health, posture & balance<br /><br />How to practice it at home — safely and simply
