Feeling tight or stiff? This beginner-friendly mobility routine from Mobile Physio is perfect to loosen up your joints, improve flexibility, and reduce body stiffness — all in under 10 minutes! 🧘♂️<br /><br />No equipment needed. Ideal for all ages and fitness levels!<br /><br />✅ Exercises Included:<br />• Neck Tilts & Shoulder Rolls<br />• Cat-Cow Stretch<br />• 90/90 Hip Switches<br />• Ankle Rockers<br />• Marching on Spot<br />• Forward Fold Cool Down<br /><br />Do this simple routine daily to move better, feel better, and live pain-free!<br /><br />👉 Follow Mobile Physio for more helpful physiotherapy-based workouts and wellness tips.<br /><br />#MobilityForBeginners #StretchRoutine #FullBodyMobility #PhysioExercises #MobilePhysio #MobilePhysiotherapy
