Struggling with weak ankles or frequent sprains? These 5 simple and effective exercises will help you strengthen your ankles, improve balance, and prevent injury — all from the comfort of your home.<br /><br />✅ Beginner-friendly<br />✅ No equipment needed (optional resistance band)<br />✅ Ideal for rehab, athletes, and daily wellness<br /><br />📌 Exercises Included:<br /><br /> Ankle Circles<br /> Calf Raises<br /> Resistance Band Ankle Flexion<br /> Heel-to-Toe Walk<br /> Lateral Band Walks<br /><br />🕒 Quick and effective — perfect for your daily routine!<br /><br />To Know More: https://mobilephysiotherapyclinic.in/the-best-exercises-for-strong-healthy-ankle-joints/<br /><br />💬 Like, comment, and follow Mobile Physio for more videos on physiotherapy, pain relief, and functional exercises.<br /><br />#AnkleStrength #Physiotherapy #HomeExercise #AnkleRehab #BalanceTraining #MobilePhysio
