Screen Time Is Silently Destroying Your Vision | Doctor Reveals What Corporate Workers Must Know**<br /><br /><br />Are screens secretly damaging your eyes?<br />From long work hours to endless Zoom meetings and constant mobile scrolling, we’re spending more time on screens than ever before — and our **eyes are paying the price**.<br /><br />In this **hard-hitting episode** of *Growth Hacks by Kuwar*, renowned eye expert **Dr. Anchal Gupta** breaks the silence on what **screen time is really doing** to your eyes — and your children’s.<br />If you're a **corporate employee**, **startup founder**, **parent**, or **student**, this episode is a **MUST-WATCH**.<br /><br />## 🔍 **What You'll Learn:**<br /><br />👁️ **Digital Eye Strain: What is it, really?**<br />Why your eyes are dry, red, or blurry after screen use<br />How blinking less while working damages your tear film<br />Why even “blue light glasses” aren’t always enough<br /><br />🧠 **Corporate Eye Health Breakdown:**<br />How 8+ hours of screen time leads to burnout<br />Why office lighting and poor screen angles are hurting your vision<br />The 3 biggest mistakes professionals make with their screen habits<br /><br />👶 **Children’s Vision at Risk:**<br />Why kids aged 5–14 are developing early myopia<br />How mobile screens affect brain development AND eyesight<br />Real signs your child needs an eye checkup (and you missed it!)<br /><br />🛑 **Symptoms You Shouldn’t Ignore:**<br /><br />* Frequent headaches after work<br />* Eye irritation or burning<br />* Blurred or double vision<br />* Neck/shoulder pain from poor posture<br />* Falling asleep with phone in hand, but waking up tired<br /><br />---<br /><br />## 🧑⚕️ **About the Guest: Dr. Anchal Gupta**<br /><br />A leading ophthalmologist in India, Dr. Anchal treats thousands of patients suffering from **digital fatigue, dry eye disease, and early vision loss**.<br />She shares patient cases and **eye-saving habits** that can help you avoid long-term damage — without quitting your job or going offline completely.<br /><br />Her message is simple:<br />💬 *"Your eyes don’t shout when they suffer. They whisper. And if you don’t listen now, they may go silent later."*<br /><br />---<br /><br />## 💡 **Doctor’s Tips You Can Start Today:**<br /><br />✅ Follow the **20-20-20 Rule**: Every 20 minutes, look 20 feet away for 20 seconds<br />✅ Adjust monitor to eye level — top of screen should be at or just below eye height<br />✅ Blink consciously during work — blinking drops by 60% while using screens<br />✅ Use **anti-glare filters** or adjust brightness<br />✅ Avoid screen use 1 hour before sleep<br />✅ Outdoor playtime: 60 mins a day for kids<br /><br />---<br /><br />## 💥 **Real-Life Cases Shared by Dr. Anchal:**<br /><br />1. A 9-year-old girl with sudden vision drop post-lockdown<br />2. A 34-year-old marketing exec diagnosed with dry eye syndrome<br />3. A teenager addicted to games facing early retina stress<br />4. A young founder with headaches misdiagnosed — actually vision misalignment<br /><br />---<br /><br />## 💼 **Corporate Blind Spots:**<br /><br />🚫 Most HR policies still ignore eye care<br />🚫 Eye exams are rarely covered in routine checkups<br />🚫 Lack of ergonomic training for hybrid or remote teams<br />
