Start your day with movement! These 7 easy morning stretches are perfect to relieve stiffness, improve flexibility, and energize your body in just a few minutes.<br /><br />Whether you’re waking up sore or want to boost circulation before work, these simple physiotherapy-based stretches will help you stay mobile, powerful, and flexible, just like our motto!<br /><br />✅ In This Video:<br /><br />Standing Forward Bend<br />Cat-Cow Stretch<br />Side Stretch<br />Child’s Pose<br />Seated Spinal Twist<br />Butterfly Stretch<br />Standing Quad Stretch<br /><br />💡 Benefits of Morning Stretching:<br /><br />– Reduces stiffness and joint pain<br />– Enhances posture and balance<br />– Boosts circulation and energy<br />– Supports long-term mobility and wellness<br /><br />📌 Suitable for all fitness levels — no equipment needed!<br /><br />🎥 Brought to you by Mobile Physio<br />“To Keep You Mobile, Powerful and Flexible!”<br /><br />👍 Like | 💬 Comment | 🔁 Share<br />🔔 Follow our channel for more physiotherapy tips, home workouts, and wellness advice.<br /><br />#MorningStretch #StretchingRoutine #MobilePhysio #FlexibilityExercises #HomeWorkout
