1 egg<br />30 g of whey protein Inshape Nutrition<br />1 tablespoon of almond milk<br />1 tablespoon of unsweetened applesauce<br />1 teaspoon of baking powder<br />1 tablespoon of almond flour<br /><br />Protein: 37.6 g<br />Carbohydrates: 8.0 g<br />Fat: 12.1 g
