Freak Athlete Nordic Hyperextension GHD Review <br /><br />➡️ Check out the Freak Athlete Nordic Hyper https://ShreddedDad.com/NordicHyper<br /><br />➡️ Freak Athlete Hyper Pro https://www.youtube.com/watch?v=OIQEzYDvl64<br />➡️ Freak Athlete Hyper Pro review https://ShreddedDad.com/freak-athlete-hyper-pro<br /><br />➡️ Freak Athlete Nordic Hyperextension GHD in-depth review https://ShreddedDad.com/freak-athlete-nordic-hyperextension<br /><br />➡️ Freak Athlete Leg Developer review https://ShreddedDad.com/freak-athlete-leg-developer<br /><br />➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discount<br /><br />—<br />Freak Athlete Nordic Hyper GHD Specs<br />---<br /><br />Weight capacity: 500 lbs<br /><br />Build: 8-gauge, 11-gauge, and 14-gauge steel<br /><br />Uses: 6 machines in 1<br /><br />Dimensions: 56" L x 23" W<br /><br />Weight: 105 lbs<br /><br />--<br />Freak Athlete Nordic Bench<br />--<br /><br />The Nordic Hyper GHD has 9 Nordic curl regressions starting at 45 degrees.<br /><br />The Nordic curls are done at full range of motion which I believe are more beneficial than partial Nordics.<br /><br />It regression goes down in 5 degree increments until you get to a flat nordic curl bench.<br /><br />You can also do decline nordic curls<br /><br />--<br />Decline Sit Up Bench<br />--<br /><br />The decline set up allows you to do sit ups and leg raises.<br /><br />--<br />Lower Back Extension Machine<br />--<br /><br />With the Freak Athlete Nordic Hyper GHD, I can do 90 degree and 45 degree hyperextensions.<br /><br />The length of the back extension machine hip pad has 12 settings that can be adjusted to fit users between 5 feet and 7 feet tall.<br /><br />--<br />GHD/Reverse Hyper<br />--<br /><br />The GHD set up is the same as the 90 degree back extension except you're adding the GHD pad.<br /><br />This same GHD can be used for reverse hypers.<br /><br />--<br />Hip Thrust Machine<br />--<br /><br />The hip thrust bench set up uses one of the leg rollers.<br /><br />This can also be used for Bulgarian split squats<br /><br />--<br />Freak Athlete Discount Code<br />--<br /><br />➡️ Go here https://ShreddedDad.com/NordicHyper<br /><br />--<br />Freak Athlete Pros & Cons<br />--<br /><br />Pros<br /><br />Versatile - 6 machines in 1<br /><br />Build - Built well to withstand home gym use<br /><br />User friendly - Easy to use with colored knobs and fits users between 5 feet to 7 feet in height<br /><br />Weight capacity - 500 lbs<br /><br />Cons<br /><br />Velcro - may wear off over time depending on how much the GHD pad is used<br /><br />Band loops - I don't find them very useful<br /><br />--<br />Is the Freak Athlete Nordic Hyper GHD worth it?<br />--<br /><br />Absolutely! For the price you can't beat the versatility it provides plus it saves a ton of space which is always key in a home gym<br /><br />--<br /><br />Freak Athlete Nordic Hyper GHD vs Shogun Nord Ex https://youtu.be/EdaRLWm2_pc<br /><br />--<br /><br />Home Gym Equipment Reviews:<br />https://ShreddedDad.com<br /><br />Home Gym Organization Ideas<br />https://shreddeddad.com/home-gym-organization<br /><br />Rogue Fitness Coupon Code<br />https://shreddeddad.com/rogue-fitness-coupon<br /><br />—<br />Freak Athlete Hyper Pro Review<br />https://www.reddit.com/r/homefitnessgym/comments/1f2is8n/freak_athlete_hyper_pro_review_is_liveone_heck_of/<br /><br />https://shreddeddad.com/product/freak-athlete-nordic-hyper/<br /><br />https://www.youtube.com/watch?v=GpdDLYdad0Y
