Welcome to Mobile Physio! This full-body mobility routine is designed to help you move better, reduce stiffness, and improve flexibility from head to toe.<br /><br />Whether you’re recovering from injury, sitting too much, or simply want to stay active—this session is for you! No equipment needed, beginner-friendly, and perfect for daily use.<br /><br />✅ Loosen tight muscles<br />✅ Improve joint mobility<br />✅ Boost circulation<br />✅ Prevent injury<br /><br />🎥 What’s inside:<br />• Neck & shoulder stretches<br />• Hip openers & spinal movements<br />• Deep squat hold, lunges, twists<br />• Relaxing cooldown poses<br /><br />Do this 10-minute flow daily and feel the difference in your movement and energy.<br /><br />📲 Follow Mobile Physio for more expert-guided exercises and rehab-friendly routines.<br /><br />#Mobility #FullBodyExercise #Stretching #Physiotherapy #MobilePhysio #DailyMovement
