What you eat directly impacts your brain—from memory and focus to long-term health. In this video, we compare four major diets—Vegan, Ketogenic, Carnivore, and Mediterranean—to see how they support or hurt your brain. You’ll learn:<br />• How each diet affects brain inflammation, gut health, and cognition. <br />• Common risks like nutrient deficiencies or cholesterol spikes. <br />• What science actually says vs hype on social media. <br />• Which diet is most sustainable and proven for long-term brain health. <br />Whether you’re curious about switching diets or just want better focus and memory, this guide breaks it all down clearly and simply.<br /><br />References:<br />https://www.psychologytoday.com/us/blog/the-modern-brain/202507/the-best-diet-for-your-brain-carnivore-vs-vegan<br />
