Learn how to do the Thread the Needle Exercise, a gentle stretch to release tension in your shoulders, neck, and upper back. Perfect for improving posture, flexibility, and mobility — especially if you sit for long hours.<br /><br />✅ Great for:<br /><br />Shoulder stiffness<br />Upper back tightness<br />Neck pain relief<br />Desk workers & fitness recovery<br /><br />🎥 From Mobile Physio – To Keep You Mobile, Powerful and Flexible!<br /><br />👍 Like | 💬 Comment | 🔁 Share | 🔔 Follow for more physiotherapy tips!<br /><br />#Stretch #Physiotherapy #BackPainRelief #ThreadTheNeedle #MobilePhysio #NeckPain #Flexibility #Dailymotion
