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What Happens When You Stop Smoking? The Timeline Will Shock You

2025-07-21 26 Dailymotion

Think smoking is just a bad habit? Think again. A shocking study reveals that every single cigarette you smoke cuts 20 minutes off your life. That’s nearly 7 hours gone with every pack. But here’s the hopeful part — the moment you quit, your body begins to heal. In just 20 minutes, your heart rate normalizes. In 48 hours, your senses improve. After a year, your risk of a heart attack is half that of a smoker.<br /><br />This powerful 1-minute video breaks down exactly how smoking impacts your lifespan — and how quickly you can start reversing the damage. If you’ve ever needed a reason to quit, this is it.<br />WooGlobe Ref : WGA849740<br />For licensing and to use this video, please email licensing@wooglobe.com

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