Losing weight the right way is key to long-term health! Here are some weight loss tips that can help you shed those extra kilos.<br /><br />How to reduce weight safely?<br /><br />✔ Start slowly. Walk for at least 5 minutes every hour.<br />✔ Put hot water packs for pain in joints.<br />✔ Don’t try to shed weight fast since it can lead to loss of bone and muscle strength.
