GMWD Seal Row Bench Review (Prone Row Bench)<br /><br />➡️ Check out the GMWD Seal Row Bench https://ShreddedDad.com/SealRowBench<br /><br />➡️ GMWD Seal Row Bench Review https://shreddeddad.com/gmwd-seal-row-bench/<br /><br />➡️ Go to https://ShreddedDad.com for garage gym equipment reviews and discounts<br /><br />--<br />GMWD Prone Row Bench Specs<br />—<br /><br />Seal row bench dimensions: 62"L x 55"W x 37"H<br /><br />Pad dimensions: 54"L x 11" W, 2" thick<br /><br />Weight capacity: 1500 lbs<br /><br />J-cups: Two heights lined with hard plastic<br /><br />Band pegs: Two detachable band pegs for accommodating resistance<br /><br />--<br />Muscles Worked On Seal Row Bench<br />--<br /><br />Middle back muscles: Traps, rhomboids<br /><br />Posterior delts<br /><br />Lats<br /><br />--<br />Other seal row bench options<br />--<br /><br />Rogue seal row bench & bar https://shreddeddad.com/roguesealrow<br /><br />--<br />Seal Row Bars<br />--<br /><br />Titan seal row bar https://shreddeddad.com/titansealrow<br /><br />--<br />Seal Row Bar Alternatives<br />--<br /><br />If you don't want to spend on a seal row bar, here are some alternative handles/grips that can be attached to a regular barbell<br /><br />Angles 90 grips video review https://www.youtube.com/watch?v=z0dcOE8Mhb8<br />Angles 90 written review https://shreddeddad.com/angles-90-grippers/<br /><br />Kensui Swissies video review https://www.youtube.com/watch?v=1R8qGjAL-8U<br />Kensui Swissies written review https://shreddeddad.com/kensui-swissies/<br /><br />--<br />Chapters<br />--<br /><br />0:00 GMWD Seal Row Bench Review<br />0:38 Specs<br />0:51 Features<br />3:10 Seal Row Bar Alternatives<br />3:58 Pros & Cons<br />5:30 Where to Buy<br /><br />--<br />Garage Gym Ideas<br />https://shreddeddad.com/garage-gym-ideas<br /><br />Discount Gym Equipment<br />https://shreddeddad.com/discount-gym-equipment<br /><br />Gym Hacks<br />https://shreddeddad.com/gym-hacks/<br /><br />DIY Gym Equipment<br />https://shreddeddad.com/diy-gym-equipment<br /><br />Home Gym Organization Ideas<br />https://shreddeddad.com/home-gym-organization<br /><br />Rogue boneyard https://shreddeddad.com/rogue-boneyard<br /><br />Rogue Fitness Coupon Code<br />https://shreddeddad.com/rogue-fitness-coupon<br /><br />---<br /><br />#homegym #garagegym <br /><br />https://vimeo.com/851018140<br /><br />https://youtu.be/YRDP0Oy1TR8<br /><br />GMWD Seal Row Bench Review (Prone Row Bench)
