The Power of Creatine: Fueling Muscles, Minds, and More<br />Creatine is more than just a sports supplement—it’s one of the most powerful and well-researched compounds for enhancing physical performance, accelerating recovery, and supporting overall health.<br />In this video, we dive into the remarkable science behind creatine and uncover why it’s earning attention not just from athletes, but from doctors and researchers alike. You'll learn:<br />• How creatine supercharges your body’s energy system<br />• Why it’s essential for muscle strength, growth, and repair<br />• Its emerging role in brain function, heart health, and healthy aging<br />• Safe and effective ways to supplement with creatine<br />• Why creatine is now considered a key ally in fighting fatigue, frailty, and even cognitive decline<br />Whether you’re an athlete, a health enthusiast, or simply curious about how to age stronger, this video will show you why creatine is one of the most powerful molecules in your body.
