Menopause brings significant changes to both the body and mind, making self-care essential. Awareness about menopause health tips can help navigate the phase gracefully.<br /><br />How to stay healthy during menopause?<br /><br />✔ Wear loose cotton clothing<br />✔ Keep your room cold and well ventilated<br />✔ Shower before you sleep<br />✔ Eat healthy, calcium-rich foods<br />✔ Exercise regularly<br />✔ Keep your weight and blood pressure under control<br />✔ Cervical and breast cancer screening is important
