Kneeling Pullover & Presses w/201lb to stretch out the front of the legs from Hip Flexors to the toos of the feet! Sets 3-5 of triples shown with York DD 75s, Strength Tech collars ona a 1980s York Barbell Co. Weightlifting bar. The heavier l go, the more my Hips are pushed down = great stretch on the front of the legs. Always feels good to move! God Bless! <br />"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16 <br />
