Feeling foggy, forgetful, or constantly distracted? You might be dealing with “brain rot”—a growing issue tied to endless scrolling, binge-watching, and content overload. This video dives into the science behind digital brain fatigue, what causes it (dopamine spikes, multitasking, doomscrolling), and how it’s silently affecting your memory, focus, and mental clarity.<br />We’ll break down who’s most at risk (yes, teens and adults alike), the neurological effects of content overload, and 8 practical tips to reset your mind—from digital detox to mindfulness and better screen habits.<br />If you spend hours on TikTok, YouTube Shorts, or social media, this is a wake-up call your brain needs.<br />Time to reclaim your focus and feel sharper again.<br /><br />References:<br />https://www.webmd.com/brain/brain-rot<br />
