Are you noticing changes in your cycle, sleep, or mood? You could be entering perimenopause—the transitional stage before menopause that can begin years earlier. In this video, we’ll break down 7 early signs of perimenopause, including period changes, hot flashes, mood swings, brain fog, and more. Learn what to expect, how to manage symptoms, and when to talk to your doctor. Empower yourself with the knowledge to handle this stage with confidence and care.<br /><br />References:<br />https://www.healthline.com/health/menopause/early-signs-of-perimenopause<br />
