Nakiki-10,000 steps din ba kayo for good health? Lumabas sa isang pag-aaral na okay lang kahit hindi ma-achieve ang magic number na 'yan! May payo rin ang isang fitness coach para maging active pa rin kahit nasa office. Alamin sa fit track report ni Katrina Son.<br /><br /><br /><br /><br />State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.<br /><br />#GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews<br /><br />Breaking news and stories from the Philippines and abroad:<br />GMA Integrated News Portal: http://www.gmanews.tv<br />Facebook: http://www.facebook.com/gmanews<br />TikTok: https://www.tiktok.com/@gmanews<br />Twitter: http://www.twitter.com/gmanews<br />Instagram: http://www.instagram.com/gmanews<br /><br />GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe
